BEEF vs HARD SALAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF: 3 vs HARD SALAMI: 3 (4 ties)

Overview

Nutrient	BEEF	HARD SALAMI	Winner
Calories	179 cal	429 cal
Protein	16.1 g	17.9 g
Carbs	1.8 g	3.6 g
Fat	12.5 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,071 MG	1,714 MG

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