BEEF vs UNCURED GENOA SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED GENOA SALAMI wins in 4 out of 9 nutrient categories
BEEF: 3
vs
UNCURED GENOA SALAMI: 4
(2 ties)
Overview
| Nutrient | BEEF | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 182 cal | 433 cal | |
| Protein | 16.4 g | 20 g | |
| Carbs | 1.8 g | 3.3 g | |
| Fat | 12.7 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG |
Minerals
| Mineral | BEEF | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 1,091 MG | 1,700 MG |