BEEF vs TERIYAKI FLAVOR
Nutrition comparison per 100 g serving
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TERIYAKI FLAVOR wins in 5 out of 10 nutrient categories
BEEF: 2
vs
TERIYAKI FLAVOR: 5
(3 ties)
Overview
| Nutrient | BEEF | TERIYAKI FLAVOR | Winner |
|---|---|---|---|
| Calories | 182 cal | 286 cal | |
| Protein | 16.4 g | 35.7 g | |
| Carbs | 1.8 g | 21.4 g | |
| Fat | 12.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF | TERIYAKI FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 1,091 MG | 2,000 MG |