BEEF vs THICK SLICED BOLOGNA

Nutrition comparison per 100 g serving

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BEEF wins in 5 out of 10 nutrient categories

BEEF: 5 vs THICK SLICED BOLOGNA: 1 (4 ties)

Overview

Nutrient	BEEF	THICK SLICED BOLOGNA	Winner
Calories	179 cal	286 cal
Protein	16.1 g	14.3 g
Carbs	1.8 g	5.4 g
Fat	12.5 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	THICK SLICED BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	THICK SLICED BOLOGNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	1,071 MG	1,161 MG

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