BEEF vs UNCURED HAM

Nutrition comparison per 100 g serving

Ad 468x60

BEEF wins in 6 out of 10 nutrient categories

BEEF: 6 vs UNCURED HAM: 1 (3 ties)

Overview

Nutrient	BEEF	UNCURED HAM	Winner
Calories	113 cal	125 cal
Protein	18.9 g	17.9 g
Carbs	3.8 g	1.8 g
Fat	2.8 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	UNCURED HAM
Calcium, Ca	38 MG	0 MG
Iron, Fe	2.0 MG	0.6 MG
Sodium, Na	1,189 MG	821 MG

Ad 728x90