BEEF vs WHITE & DARK TURKEY IN WATER
Nutrition comparison per 100 g serving
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WHITE & DARK TURKEY IN WATER wins in 3 out of 10 nutrient categories
BEEF: 2
vs
WHITE & DARK TURKEY IN WATER: 3
(5 ties)
Overview
| Nutrient | BEEF | WHITE & DARK TURKEY IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 0 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | WHITE & DARK TURKEY IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | WHITE & DARK TURKEY IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 214 MG | 518 MG |