BEEF vs CHOPPED HAM
Nutrition comparison per 100 g serving
Ad 468x60
BEEF wins in 5 out of 11 nutrient categories
BEEF: 5
vs
CHOPPED HAM: 2
(4 ties)
Overview
| Nutrient | BEEF | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 268 cal | |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 6.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 214 MG | 1,196 MG |