BEEF vs RED FRANKS

Nutrition comparison per 100 g serving

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BEEF wins in 6 out of 10 nutrient categories

BEEF: 6 vs RED FRANKS: 2 (2 ties)

Overview

Nutrient	BEEF	RED FRANKS	Winner
Calories	300 cal	242 cal
Protein	12 g	11.0 g
Carbs	2 g	2.2 g
Fat	26 g	22.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	RED FRANKS	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	BEEF	RED FRANKS
Calcium, Ca	40 MG	22 MG
Iron, Fe	2.2 MG	0.8 MG
Sodium, Na	880 MG	846 MG

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