BEEF vs OLD FASHION FRANKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF: 4 vs OLD FASHION FRANKS: 4 (2 ties)

Overview

Nutrient	BEEF	OLD FASHION FRANKS	Winner
Calories	300 cal	282 cal
Protein	12 g	14.1 g
Carbs	2 g	6.4 g
Fat	26 g	21.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	OLD FASHION FRANKS	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	BEEF	OLD FASHION FRANKS
Calcium, Ca	40 MG	26 MG
Iron, Fe	2.2 MG	0.9 MG
Sodium, Na	880 MG	987 MG

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