BEEF vs VIENNA SAUSAGE

Nutrition comparison per 100 g serving

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BEEF wins in 5 out of 10 nutrient categories

BEEF: 5 vs VIENNA SAUSAGE: 2 (3 ties)

Overview

Nutrient	BEEF	VIENNA SAUSAGE	Winner
Calories	129 cal	208 cal
Protein	20 g	10.4 g
Carbs	0 g	2.1 g
Fat	5.9 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	VIENNA SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	VIENNA SAUSAGE
Calcium, Ca	0 MG	125 MG
Iron, Fe	4.2 MG	1.5 MG
Sodium, Na	212 MG	979 MG

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