BEEF vs CHICKEN SAUSAGE

Nutrition comparison per 100 g serving

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BEEF wins in 5 out of 10 nutrient categories

BEEF: 5 vs CHICKEN SAUSAGE: 3 (2 ties)

Overview

Nutrient	BEEF	CHICKEN SAUSAGE	Winner
Calories	129 cal	162 cal
Protein	20 g	16.2 g
Carbs	0 g	1.5 g
Fat	5.9 g	7.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	CHICKEN SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	BEEF	CHICKEN SAUSAGE
Calcium, Ca	0 MG	59 MG
Iron, Fe	4.2 MG	1.1 MG
Sodium, Na	212 MG	853 MG

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