BEEF vs GOURMET SPREAD CHICKEN LOG
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 10 nutrient categories
BEEF: 5
vs
GOURMET SPREAD CHICKEN LOG: 2
(3 ties)
Overview
| Nutrient | BEEF | GOURMET SPREAD CHICKEN LOG | Winner |
|---|---|---|---|
| Calories | 125 cal | 300 cal | |
| Protein | 19.6 g | 13.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 6.3 g | 26.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | GOURMET SPREAD CHICKEN LOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | GOURMET SPREAD CHICKEN LOG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 214 MG | 567 MG |