BEEF vs SLICED HARD SALAMI

Nutrition comparison per 100 g serving

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SLICED HARD SALAMI wins in 4 out of 10 nutrient categories

BEEF: 3 vs SLICED HARD SALAMI: 4 (3 ties)

Overview

Nutrient	BEEF	SLICED HARD SALAMI	Winner
Calories	113 cal	441 cal
Protein	18.9 g	29.4 g
Carbs	3.8 g	2.9 g
Fat	2.8 g	35.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	SLICED HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	SLICED HARD SALAMI
Calcium, Ca	38 MG	0 MG
Iron, Fe	2.0 MG	3.2 MG
Sodium, Na	1,189 MG	2,029 MG

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