BEEF vs HONEY ROASTED TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
BEEF: 2
vs
HONEY ROASTED TURKEY: 2
(4 ties)
Overview
| Nutrient | BEEF | HONEY ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 179 cal | 161 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF | HONEY ROASTED TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,071 MG | 1,071 MG | Tie |