BEEF vs GILBERT'S

Nutrition comparison per 100 g serving

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GILBERT'S wins in 5 out of 10 nutrient categories

BEEF: 3 vs GILBERT'S: 5 (2 ties)

Overview

Nutrient	BEEF	GILBERT'S	Winner
Calories	300 cal	239 cal
Protein	12 g	14.1 g
Carbs	2 g	1.4 g
Fat	26 g	19.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	GILBERT'S	Winner
Vitamin C, total ascorbic acid	2.4 MG	5.1 MG

Mineral	BEEF	GILBERT'S
Calcium, Ca	40 MG	28 MG
Iron, Fe	2.2 MG	1.5 MG
Sodium, Na	880 MG	690 MG

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