BEEF vs COOKED BRATWURST

Nutrition comparison per 100 g serving

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BEEF wins in 7 out of 10 nutrient categories

BEEF: 7 vs COOKED BRATWURST: 1 (2 ties)

Overview

Nutrient	BEEF	COOKED BRATWURST	Winner
Calories	300 cal	348 cal
Protein	12 g	13.6 g
Carbs	2 g	3.0 g
Fat	26 g	30.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	COOKED BRATWURST	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	BEEF	COOKED BRATWURST
Calcium, Ca	40 MG	30 MG
Iron, Fe	2.2 MG	0.6 MG
Sodium, Na	880 MG	833 MG

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