BEEF vs MINI CUBED HAM WATER ADDED

Nutrition comparison per 100 g serving

Ad 468x60

BEEF wins in 5 out of 10 nutrient categories

BEEF: 5 vs MINI CUBED HAM WATER ADDED: 2 (3 ties)

Overview

Nutrient	BEEF	MINI CUBED HAM WATER ADDED	Winner
Calories	113 cal	125 cal
Protein	18.9 g	19.6 g
Carbs	3.8 g	5.4 g
Fat	2.8 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	MINI CUBED HAM WATER ADDED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	MINI CUBED HAM WATER ADDED
Calcium, Ca	38 MG	0 MG
Iron, Fe	2.0 MG	0.6 MG
Sodium, Na	1,189 MG	1,250 MG

Ad 728x90