BEEF vs Prog Trad Itln-Style Wdng Sp

Nutrition comparison per 100 g serving

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BEEF wins in 5 out of 10 nutrient categories

BEEF: 5 vs Prog Trad Itln-Style Wdng Sp: 4 (1 ties)

Overview

Nutrient	BEEF	Prog Trad Itln-Style Wdng Sp	Winner
Calories	83 cal	48 cal
Protein	3.3 g	2 g
Carbs	15 g	6 g
Fat	0.8 g	2 g
Fiber	1.7 g	1 g
Sugar	0 g	0 g	Tie

Mineral	BEEF	Prog Trad Itln-Style Wdng Sp
Calcium, Ca	8 MG	13 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	133 MG	145 MG
Sodium, Na	742 MG	289 MG

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