BEEF vs SLICED COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
SLICED COOKED HAM wins in 3 out of 10 nutrient categories
BEEF: 2
vs
SLICED COOKED HAM: 3
(5 ties)
Overview
| Nutrient | BEEF | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 143 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 12.5 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,071 MG | 1,250 MG |