BEEF vs CHOPPED HAM WATER ADDED
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 10 nutrient categories
BEEF: 5
vs
CHOPPED HAM WATER ADDED: 1
(4 ties)
Overview
| Nutrient | BEEF | CHOPPED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calories | 179 cal | 321 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | CHOPPED HAM WATER ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | CHOPPED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,393 MG |