BEEF vs SLICED KOSHER BOLOGNA

Nutrition comparison per 100 g serving

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BEEF wins in 6 out of 10 nutrient categories

BEEF: 6 vs SLICED KOSHER BOLOGNA: 2 (2 ties)

Overview

Nutrient	BEEF	SLICED KOSHER BOLOGNA	Winner
Calories	182 cal	286 cal
Protein	16.4 g	12.5 g
Carbs	1.8 g	7.1 g
Fat	12.7 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	SLICED KOSHER BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	26.8 MG

Mineral	BEEF	SLICED KOSHER BOLOGNA
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.0 MG	1.3 MG
Sodium, Na	1,091 MG	982 MG

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