BEEF vs KEYSTONE

Nutrition comparison per 100 g serving

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KEYSTONE wins in 2 out of 10 nutrient categories

BEEF: 1 vs KEYSTONE: 2 (7 ties)

Overview

Nutrient	BEEF	KEYSTONE	Winner
Calories	125 cal	125 cal	Tie
Protein	19.6 g	25 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	KEYSTONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	KEYSTONE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	0 MG
Sodium, Na	214 MG	214 MG	Tie

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