BEEF 100% PREMIUM DRY RUB PASTRAMI vs BLACK PEPPERED HAM
Nutrition comparison per 100 g serving
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BEEF 100% PREMIUM DRY RUB PASTRAMI wins in 6 out of 10 nutrient categories
BEEF 100% PREMIUM DRY RUB PASTRAMI: 6
vs
BLACK PEPPERED HAM: 2
(2 ties)
Overview
| Nutrient | BEEF 100% PREMIUM DRY RUB PASTRAMI | BLACK PEPPERED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 158 cal | |
| Protein | 10.7 g | 15.8 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 3.6 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF 100% PREMIUM DRY RUB PASTRAMI | BLACK PEPPERED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 750 MG | 912 MG |