BEEF 100% GRASS FED FLAT IRON STEAK vs BEEF SHAVED STEAK

Nutrition comparison per 100 g serving

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BEEF 100% GRASS FED FLAT IRON STEAK wins in 4 out of 9 nutrient categories

BEEF 100% GRASS FED FLAT IRON STEAK: 4 vs BEEF SHAVED STEAK: 2 (3 ties)

Overview

Nutrient	BEEF 100% GRASS FED FLAT IRON STEAK	BEEF SHAVED STEAK	Winner
Calories	179 cal	0 cal
Protein	18.8 g	0 g
Carbs	0 g	0 g	Tie
Fat	11.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BEEF 100% GRASS FED FLAT IRON STEAK	BEEF SHAVED STEAK	Winner
Iron, Fe	2.4 MG	0 MG
Sodium, Na	76 MG	0 MG
Zinc, Zn	6.7 MG	0 MG

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