BEECHER'S vs RALEY'S

Nutrition comparison per 100 g serving

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RALEY'S wins in 5 out of 10 nutrient categories

BEECHER'S: 3 vs RALEY'S: 5 (2 ties)

Overview

Nutrient	BEECHER'S	RALEY'S	Winner
Calories	222 cal	158 cal
Protein	10.2 g	7.0 g
Carbs	20.9 g	18.4 g
Fat	10.2 g	6.1 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEECHER'S	RALEY'S	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	BEECHER'S	RALEY'S
Calcium, Ca	200 MG	132 MG
Iron, Fe	0.8 MG	1.0 MG
Sodium, Na	307 MG	263 MG

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