BEECHER'S vs BROCCOLI & RICE CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEECHER'S: 4
vs
BROCCOLI & RICE CASSEROLE: 4
(2 ties)
Overview
| Nutrient | BEECHER'S | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 222 cal | 209 cal | |
| Protein | 10.2 g | 6.4 g | |
| Carbs | 20.9 g | 33.6 g | |
| Fat | 10.2 g | 5.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEECHER'S | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | BEECHER'S | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 307 MG | 309 MG |