BEECHER'S vs CAULIFLOWER & SPINACH
Nutrition comparison per 100 g serving
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CAULIFLOWER & SPINACH wins in 7 out of 11 nutrient categories
BEECHER'S: 2
vs
CAULIFLOWER & SPINACH: 7
(2 ties)
Overview
| Nutrient | BEECHER'S | CAULIFLOWER & SPINACH | Winner |
|---|---|---|---|
| Calories | 233 cal | 173 cal | |
| Protein | 7.9 g | 7.3 g | |
| Carbs | 26.9 g | 25.3 g | |
| Fat | 10.1 g | 0.7 g | |
| Fiber | 0.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEECHER'S | CAULIFLOWER & SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEECHER'S | CAULIFLOWER & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 238 MG | 327 MG |