BEE PRIMAL vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 5 out of 10 nutrient categories
BEE PRIMAL: 4
vs
BRAZIL NUTS: 5
(1 ties)
Overview
| Nutrient | BEE PRIMAL | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 698 cal | |
| Protein | 11.8 g | 14 g | |
| Carbs | 26.5 g | 12 g | |
| Fat | 44.1 g | 66 g | |
| Fiber | 5.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEE PRIMAL | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BEE PRIMAL | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 160 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 132 MG | 0 MG |