BECHAMEL MIX vs CHEF MERITO
Nutrition comparison per 100 g serving
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CHEF MERITO wins in 7 out of 10 nutrient categories
BECHAMEL MIX: 1
vs
CHEF MERITO: 7
(2 ties)
Overview
| Nutrient | BECHAMEL MIX | CHEF MERITO | Winner |
|---|---|---|---|
| Calories | 357 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 10 g | |
| Fat | 9.3 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BECHAMEL MIX | CHEF MERITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BECHAMEL MIX | CHEF MERITO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 3,190 MG |