BECHAMEL MIX vs CHEF MERITO

Nutrition comparison per 100 g serving

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CHEF MERITO wins in 6 out of 10 nutrient categories

BECHAMEL MIX: 1 vs CHEF MERITO: 6 (3 ties)

Overview

Nutrient	BECHAMEL MIX	CHEF MERITO	Winner
Calories	357 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	0 g	10 g
Fat	9.3 g	0 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BECHAMEL MIX	CHEF MERITO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BECHAMEL MIX	CHEF MERITO	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	2,550 MG

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