BEAUTIFUL MORNING MUFFINS vs MEDITERRANEAN SWEETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BEAUTIFUL MORNING MUFFINS: 5
vs
MEDITERRANEAN SWEETS: 5
(1 ties)
Overview
| Nutrient | BEAUTIFUL MORNING MUFFINS | MEDITERRANEAN SWEETS | Winner |
|---|---|---|---|
| Calories | 343 cal | 433 cal | |
| Protein | 4.0 g | 6.7 g | |
| Carbs | 39.4 g | 80 g | |
| Fat | 19.2 g | 8.3 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAUTIFUL MORNING MUFFINS | MEDITERRANEAN SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | BEAUTIFUL MORNING MUFFINS | MEDITERRANEAN SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 313 MG | 117 MG |