BEAUTIFUL MORNING MUFFINS vs SEEDED STEAK ROLLS
Nutrition comparison per 100 g serving
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SEEDED STEAK ROLLS wins in 8 out of 12 nutrient categories
BEAUTIFUL MORNING MUFFINS: 3
vs
SEEDED STEAK ROLLS: 8
(1 ties)
Overview
| Nutrient | BEAUTIFUL MORNING MUFFINS | SEEDED STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 343 cal | 288 cal | |
| Protein | 4.0 g | 9.1 g | |
| Carbs | 39.4 g | 47.0 g | |
| Fat | 19.2 g | 5.3 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAUTIFUL MORNING MUFFINS | SEEDED STEAK ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | BEAUTIFUL MORNING MUFFINS | SEEDED STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 197 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 313 MG | 561 MG |