BEAUTIFUL MIX vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 10 nutrient categories
BEAUTIFUL MIX: 2
vs
POPCORN: 7
(1 ties)
Overview
| Nutrient | BEAUTIFUL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 479 cal | 630 cal | |
| Protein | 3.6 g | 7.4 g | |
| Carbs | 85.7 g | 33.3 g | |
| Fat | 14.3 g | 48.2 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAUTIFUL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | BEAUTIFUL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 32 MG | 1,444 MG |