BEAUTIFUL MIX vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
BEAUTIFUL MIX: 2
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | BEAUTIFUL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 479 cal | 900 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 85.7 g | 70 g | |
| Fat | 14.3 g | 70 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAUTIFUL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAUTIFUL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 300 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 32 MG | 2,050 MG |