BEAUTIFUL MIX vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

BEAUTIFUL MIX: 3 vs POPCORN: 5 (2 ties)

Overview

Nutrient	BEAUTIFUL MIX	POPCORN	Winner
Calories	479 cal	433 cal
Protein	3.6 g	6.7 g
Carbs	85.7 g	66.7 g
Fat	14.3 g	20 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEAUTIFUL MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEAUTIFUL MIX	POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	32 MG	567 MG

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