BEARITOS vs PREMIUM WHITE POPCORN
Nutrition comparison per 100 g serving
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BEARITOS wins in 4 out of 10 nutrient categories
BEARITOS: 4
vs
PREMIUM WHITE POPCORN: 3
(3 ties)
Overview
| Nutrient | BEARITOS | PREMIUM WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 614 cal | |
| Protein | 13.3 g | 5.3 g | |
| Carbs | 66.7 g | 38.6 g | |
| Fat | 15 g | 49.1 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEARITOS | PREMIUM WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEARITOS | PREMIUM WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 333 MG | 912 MG |