BEAR MOUNTAIN ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEAR MOUNTAIN ICE CREAM: 4
vs
PREMIUM ICE CREAM: 4
(3 ties)
Overview
| Nutrient | BEAR MOUNTAIN ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 221 cal | 206 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 25.6 g | 23.5 g | |
| Fat | 12.8 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR MOUNTAIN ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAR MOUNTAIN ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 76 MG | 66 MG |