BEAR HARBOR BLEND vs COCONUT PRALINE PECANS
Nutrition comparison per 100 g serving
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BEAR HARBOR BLEND wins in 8 out of 12 nutrient categories
BEAR HARBOR BLEND: 8
vs
COCONUT PRALINE PECANS: 2
(2 ties)
Overview
| Nutrient | BEAR HARBOR BLEND | COCONUT PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 60 g | 42.9 g | |
| Fat | 23.3 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR HARBOR BLEND | COCONUT PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAR HARBOR BLEND | COCONUT PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |