BEAR HARBOR BLEND vs SPICY PEANUTS
Nutrition comparison per 100 g serving
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SPICY PEANUTS wins in 6 out of 12 nutrient categories
BEAR HARBOR BLEND: 5
vs
SPICY PEANUTS: 6
(1 ties)
Overview
| Nutrient | BEAR HARBOR BLEND | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 550 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 60 g | 30 g | |
| Fat | 23.3 g | 40 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR HARBOR BLEND | SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BEAR HARBOR BLEND | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 800 MG |