BEAR HARBOR BLEND vs SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BEAR HARBOR BLEND: 4
vs
SALTED MACADAMIA NUTS: 4
(4 ties)
Overview
| Nutrient | BEAR HARBOR BLEND | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 733 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 60 g | 33.3 g | |
| Fat | 23.3 g | 63.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR HARBOR BLEND | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BEAR HARBOR BLEND | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 433 MG |