BEAR GRAHAMS BAKED GRAHAM SNACKS vs MINI MERINGUES
Nutrition comparison per 100 g serving
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BEAR GRAHAMS BAKED GRAHAM SNACKS wins in 5 out of 11 nutrient categories
BEAR GRAHAMS BAKED GRAHAM SNACKS: 5
vs
MINI MERINGUES: 2
(4 ties)
Overview
| Nutrient | BEAR GRAHAMS BAKED GRAHAM SNACKS | MINI MERINGUES | Winner |
|---|---|---|---|
| Calories | 464 cal | 409 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 67.9 g | 95.5 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR GRAHAMS BAKED GRAHAM SNACKS | MINI MERINGUES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAR GRAHAMS BAKED GRAHAM SNACKS | MINI MERINGUES | Winner |
|---|---|---|---|
| Calcium, Ca | 404 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 68 MG |