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Beans vs Broccoli

Nutrition comparison per 100 g serving

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Broccoli wins in 17 out of 29 nutrient categories

Beans: 9 vs Broccoli: 17 (3 ties)

Overview

Nutrient	Beans	Broccoli	Winner
Calories	20 cal	28 cal
Protein	1.2 g	3.0 g
Carbs	4.5 g	5.2 g
Fat	0.1 g	0.4 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Broccoli	Winner
Choline, total	10.5 MG	0 MG
Folate, total	32 UG	71 UG
Niacin	0.2 MG	0.6 MG
Pantothenic acid	0.1 MG	0.5 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	5 UG	20 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.2 MG
Vitamin C, total ascorbic acid	4.8 MG	93.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.3 MG	0 MG
Vitamin K (phylloquinone)	39.3 UG	0 UG

Mineral	Beans	Broccoli	Winner
Calcium, Ca	26 MG	48 MG
Copper, Cu	0.0 MG	0.0 MG
Iron, Fe	0.9 MG	0.9 MG
Magnesium, Mg	13 MG	25 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	19 MG	66 MG
Potassium, K	109 MG	325 MG
Selenium, Se	0.4 UG	3 UG
Sodium, Na	251 MG	27 MG
Zinc, Zn	0.3 MG	0.4 MG

Beans Nutrition Facts Broccoli Nutrition Facts Compare Other Foods

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