BEANS vs MAPLE & ONION VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
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BEANS wins in 5 out of 10 nutrient categories
BEANS: 5
vs
MAPLE & ONION VEGETARIAN BAKED BEANS: 2
(3 ties)
Overview
| Nutrient | BEANS | MAPLE & ONION VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 21.5 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEANS | MAPLE & ONION VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 42 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 355 MG | 323 MG | |
| Sodium, Na | 362 MG | 308 MG |