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Beans vs Carrots

Nutrition comparison per 100 g serving

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Carrots wins in 14 out of 29 nutrient categories

Beans: 12 vs Carrots: 14 (3 ties)

Overview

Nutrient	Beans	Carrots	Winner
Calories	20 cal	41 cal
Protein	1.9 g	0.9 g
Carbs	3.5 g	9.6 g
Fat	0.3 g	0.2 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Carrots	Winner
Choline, total	0 MG	8.8 MG
Folate, total	29 UG	19 UG
Niacin	0.7 MG	1.0 MG
Pantothenic acid	0.2 MG	0.3 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	0 UG	835 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	6.1 MG	5.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.7 MG
Vitamin K (phylloquinone)	0 UG	13.2 UG

Mineral	Beans	Carrots	Winner
Calcium, Ca	15 MG	33 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	0.7 MG	0.3 MG
Magnesium, Mg	18 MG	12 MG
Manganese, Mn	0.1 MG	0.1 MG
Phosphorus, P	30 MG	35 MG
Potassium, K	98 MG	320 MG
Selenium, Se	0.6 UG	0.1 UG
Sodium, Na	287 MG	69 MG
Zinc, Zn	0.2 MG	0.2 MG

Beans Nutrition Facts Carrots Nutrition Facts Compare Other Foods

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