Beans vs Beans

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

Beans: 0 vs Beans: 0 (11 ties)

Overview

Nutrient	Beans	Beans	Winner
Calories	110 cal	110 cal	Tie
Protein	9 g	9 g	Tie
Carbs	31 g	31 g	Tie
Fat	1 g	1 g	Tie
Fiber	16 g	16 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Beans	Beans	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beans	Beans	Winner
Calcium, Ca	17 MG	17 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Potassium, K	720 MG	720 MG	Tie
Sodium, Na	5 MG	5 MG	Tie

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