Beans vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 6 out of 11 nutrient categories

Beans: 3 vs Beans: 6 (2 ties)

Overview

Nutrient	Beans	Beans	Winner
Calories	110 cal	224 cal
Protein	9 g	18.4 g
Carbs	31 g	63.3 g
Fat	1 g	2.0 g
Fiber	16 g	32.7 g
Sugar	0 g	0 g	Tie

Vitamin	Beans	Beans	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beans	Beans
Calcium, Ca	17 MG	35 MG
Iron, Fe	2.6 MG	5.3 MG
Potassium, K	720 MG	1,469 MG
Sodium, Na	5 MG	10 MG

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