Beans vs HEIRLOOM BEAN BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Beans: 5
vs
HEIRLOOM BEAN BLEND: 5
(1 ties)
Overview
| Nutrient | Beans | HEIRLOOM BEAN BLEND | Winner |
|---|---|---|---|
| Calories | 0 cal | 343 cal | |
| Protein | 9 g | 22.9 g | |
| Carbs | 31 g | 62.9 g | |
| Fat | 1 g | 1.4 g | |
| Fiber | 16 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | HEIRLOOM BEAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | Beans | HEIRLOOM BEAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 97 MG | |
| Iron, Fe | 2.6 MG | 5.7 MG | |
| Potassium, K | 720 MG | 0 MG | |
| Sodium, Na | 5,000 MG | 0 MG |