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Beans vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 5 out of 10 nutrient categories

Beans: 3 vs Beans: 5 (2 ties)

Overview

Nutrient	Beans	Beans	Winner
Calories	0 cal	0 cal	Tie
Protein	9 g	7 g
Carbs	31 g	22 g
Fat	1 g	0 g
Fiber	16 g	14 g
Sugar	0 g	0 g	Tie

Mineral	Beans	Beans	Winner
Calcium, Ca	17 MG	60 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	720 MG	0 MG
Sodium, Na	5,000 MG	15,000 MG

Beans Nutrition Facts Beans Nutrition Facts Compare Other Foods

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