BEANS 'N RICE vs BROWN 90 SECOND RICE
Nutrition comparison per 100 g serving
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BEANS 'N RICE wins in 5 out of 10 nutrient categories
BEANS 'N RICE: 5
vs
BROWN 90 SECOND RICE: 4
(1 ties)
Overview
| Nutrient | BEANS 'N RICE | BROWN 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 76 cal | 184 cal | |
| Protein | 2.7 g | 4 g | |
| Carbs | 15.6 g | 36.4 g | |
| Fat | 0.7 g | 2.4 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEANS 'N RICE | BROWN 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 280 MG | 4 MG |