BEANS 'N RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
BEANS 'N RICE: 3
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | BEANS 'N RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 76 cal | 314 cal | |
| Protein | 2.7 g | 8.6 g | |
| Carbs | 15.6 g | 54.3 g | |
| Fat | 0.7 g | 7.1 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEANS 'N RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 134 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,146 MG | |
| Sodium, Na | 280 MG | 2,029 MG |